By: Victor Dataro, Emplicity Safety Manager and First Aid Philanthropist

One of the best ways to protect your back on the job and avoid other lifting related injuries is to use proper lifting techniques. Before lifting, think about the job. Examine the object for sharp corners, slippery spots, or other potential hazards. Know your lifting limit and don’t try to exceed it.

Ask for help or divide the load, if possible, to make each lift lighter. Also know where you’re going to set the item down, and make sure your path is free of obstructions that could cause you to trip and fall.

When you’re ready to lift, take these steps:

1) Stand close to the load with your feet spread about shoulder width apart, with one foot slightly in front of the other for balance.

2) Squat down, bending at the knees (not your waist). Tuck your chin while keeping your back as vertical as possible.

3) Get a firm grasp on the object before beginning the lift.

4) Slowly begin lifting with your legs by straightening them. Never twist your body during this step.

5) Once the lift is complete, keep the object as close to your body as possible. As the load’s center of gravity moves away from the body, there’s a dramatic increase in stress to the lower back.

Don’t forget to set the load down correctly, too. Squat and let your legs take the weight as you place the object down. Also remember to keep your fingers out of the way!